Like Xanax, it can be used alongside an SSRI or SNRI for additional benefit if the SSRI or SNRI alone is not providing complete resolution of the symptoms of anxiety. Buspirone augmentation in this manner is often preferable to a benzodiazepine due to the lower abuse and sedation risk. Once again, your patience may be tested, however, since buspirone does not act as quickly as benzos. Another potential problem is serotonin syndrome from too much serotonin activity when using buspirone, SSRI, or SNRIs alone or in combination.
Kava is known to produce quick results, with many users reporting anxiety-reducing effects within an hour or even minutes of consumption. Beyond supplements and teas, lemon balm is also used in essential oil form for aromatherapy. For instance, combining it with lemon balm or valerian root can provide a more potent calming effect.
Some of the commonly cited herbal options are chamomile, valerian root, lavender, and kava. Over-the-counter remedies like the amino acid L-Theanine, melatonin, and magnesium are also frequently recommended as alternative anxiety treatments. It is important to note that the prescribed medication will depend on the individual’s needs and preferences and their healthcare provider’s recommendations. Medication is often used with other therapies, such as psychotherapy, to treat anxiety disorders effectively.
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Its mild sedative effect is one reason why chamomile tea is a popular bedtime drink (27). As a result, it has been a staple in traditional medicine across various cultures, and it’s a potential alternative to pharmaceuticals like Xanax. Multiple studies have revealed that lavender oil can effectively reduce generalized anxiety (13). Research indicates that lemon balm can elevate mood, ease nervousness, and counteract anxiety-related stress (9). As a result, Valerian root is an attractive natural sedative and compelling alternative to drugs like Xanax.
Holistic Treatments
Some participants in these studies experienced a reduction in anxiety comparable to certain psychiatric drugs (29). Studies have shown that chamomile extract can help reduce symptoms of generalized anxiety disorder (GAD) (28). Clinical trials have found that Ashwagandha can effectively reduce stress and anxiety (23). Multiple clinical studies have investigated the effectiveness of Kava in treating anxiety. Inhaling lavender essential oil has been linked to reduced stress and anxiety, and even improved xanax substitutes sleep (16).
Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions. Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards. Loved for its soothing, pleasant scent, lavender is commonly used in essential oils for anxiety, sachets, diffusers, and candles. Research shows that inhaling lavender for just 3 minutes can decrease anxiety and enhance mood.
- If a person feels they are becoming dependent on Xanax, they should reach out to an addiction center or their doctor, who can help them make the withdrawal process safe.
- In addition to increasing serotonin levels, SNRIs also block the recycling of norepinephrine, increasing levels of this vital brain chemical.
- Xanax (alprazolam) belongs to a class of medications called benzodiazepines and works by decreasing abnormal excitement in the brain.
- For beginners, it’s beneficial to learn Tai Chi under the guidance of a qualified instructor.
- While yoga isn’t a direct pharmaceutical counterpart to Xanax, its consistent practice can substantially aid in managing anxiety and stress.
- They don’t generally cause harm even with months or years of use, but regular checkups can help make sure they aren’t impacting your health.
Selective serotonin reuptake inhibitors (antidepressants) that treat anxiety
This non-sedative effect makes L-theanine a gentler alternative to medications like Xanax which may cause sleepiness and dependency. Individuals without chronic anxiety often use Xanax to experience its calming effects, but this can lead to a dangerous addiction to the medication. Xanax is a popular FDA-approved drug prescribed to people with anxiety because of its effectiveness. If your treatment plan includes medication, your psychiatrist will prescribe and manage it. It’s important to note that although SSRIs are not habit-forming in the traditional sense, they do require careful management. It’s essential to take SSRIs exactly as prescribed by a health-care professional, like a psychiatrist, and to follow their guidance regarding dosage adjustments, tapering, and discontinuation.
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In summary, natural alternatives offer a multifaceted approach to handling anxiety and stress. There are ways to protect your brain from alcohol, but you’re better off avoiding it completely or significantly reducing your consumption if you’re trying to reduce anxiety. While many people love that caffeine makes them more alert and energetic, caffeine also exacerbates symptoms of anxiety, such as feelings of nervousness, restlessness, and increased heart rate (72).
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There are a wide variety of nonaddictive anxiety medications that have proven effective at treating anxiety disorders, often just as effective as Xanax, with less risk of dependence. There are several over-the-counter (OTC) products, supplements that people use to help manage anxiety symptoms. Some of these include L-Theanine, melatonin, magnesium, chamomile, and kava.
Research shows that combining magnesium with vitamin B6 can enhance the absorption and effectiveness of magnesium. And some studies suggest this combination can be particularly effective in alleviating anxiety (36-37). Magnesium is also involved in the synthesis of neurotransmitters like GABA, which are crucial for the regulation of anxiety and mood (35).
- These medications can treat depression and anxiety, which is helpful since symptoms of both commonly occur at the same time, making them a good substitute for Xanax.
- Lastly, breathing exercises can stimulate the release of endorphins, leading to feelings of relaxation (65).
- While these natural remedies for anxiety can be beneficial, their effects may be more subtle and take longer to notice than those of prescription medications.
Whether you’re looking for support for mental health conditions or exploring alternatives to Xanax, LifeMD can help. While the natural remedies below may not provide rapid relief on their own, they can be used in moderation to support other anxiety treatments. SNRIs are also a good alternative to Xanax because they provide long-term anxiety relief. If you’re looking for medical alternatives to Xanax, you might consider, beta blockers, antidepressants, or other anxiety medications like BusPar.
But beyond its aromatic allure, lemon balm has a longstanding reputation in herbal medicine. It also has the potential for dependency, which prompts many to seek more natural solutions. From sudden bouts of panic to prolonged periods of unease, anxiety affects millions worldwide. To view a report comparing 3 (or more) medications, please sign in or create an account. Botox is used cosmetically to reduce facial lines and wrinkles and for medical purposes for …
Stopping Xanax use can cause uncomfortable and sometimes dangerous withdrawal symptoms. It is recommended to work with your provider to determine a plan to transition safely from Xanax to an alternative medication. It is a prescription drug that works to block the N-methyl-D-aspartate (NMDA) receptor in the brain, which is involved in regulating mood and anxiety. This neurotransmitter is involved in learning and memory and increases levels of glutamate, which may help restore neural pathways disrupted in depression and anxiety. It’s worth noting that while antidepressants usually take a few weeks before noticeable results, they are much safer to take in the long term compared to benzodiazepines. Another type of medication used for anxiety is buspirone, in a class of medications called anxiolytics.
The study found that both the mice and humans in the matcha group experienced reduced anxiety when compared with a placebo. A person should speak with their doctor before taking Xanax, as it can interact with other types of medication. If a person uses Xanax regularly, they may develop a dependency on it to reduce their anxiety. This article will discuss how Xanax works, alternative options, and when to see a doctor.
Along with its anxiety-reducing properties, chamomile also exhibits antidepressant activity (30). Many people today are turning to Ashwagandha as a natural alternative to pharmaceuticals like Xanax. Often called the “Indian ginseng,” this adaptogenic herb has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
